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Open Water Swim Clinic
Take your swimming skills to Open Water with a certified swim coach. Join us in the JCC van as we carpool up to East Canyon. Whether triathlete, competitive swimmer or nature lover, focus on ‘siting' techniques, entry and exit strategies, swimming in packs and more, with a fun group. Meet at the JCC Main Lobby- transportation included in this program. Wet suits, beach shoes and warm gear post-swim are recommended. Participants must be able to swim 800 meters continuously without support. Reservations are recommended as a minimum of 6 participants are required to run the timeslot. NOTE: This program will run weather permitting each week. Contact Ryan Cannon at 581.0098 ext 112 or the Fitness Desk 2-hours before the start time to see if the class is cancelled in the case of inclement weather.

Dates: Ongoing / Beginning June 11 / Day:W / Time: 5:30 - 7:30 PM
Fees: Member: $15

Fitness Studio Orientation
Are you a new member?
Spend an hour with a JCC Professional Trainer to learn the ins and outs of the Weight Room. From equipment usage to studio protocols, sanitary guidelines and general fitness recommendations, this session will provide you with the tools to feel comfortable and stay motivated with your training program. This class is offered every second Monday of each month with the exception of holidays.
Time: 6:00 - 7:00 PM / Ages: 16+

Special Populations Programming
SP Fitness
Join this modified workout environment whether an active older adult, pregnant mother to be or recovering from an injury. The 45 minute group format takes place in the Fitness Studio and Group Fitness Room. Start on a piece of cardio equipment in the Studio!

Dates: Ongoing / Days: M, W / Time: 12:00 PM
Fees: Member: FREE /Non-Member: $30/month

SP Aquatone
Join this modified workout in the water whether an active older adult, pregnant mother to be or recovering from an injury. The 45 minute group format takes place in the Indoor Pool.

Dates: Ongoing / Day: F / Time: 10:05 AM
Fees: Member: FREE / Non-Member: $15/month

Junior Fitness Studio Certification
Ages 12-15 years are able to use the Fitness Studio after passing this certification class where they'll focus on equipment safety and protocol, age-specific program guidelines and restrictions and general health tips, with a Professional Trainer. Certify: 2 juniors in 2 sessions, 3 juniors in 3 sessions, 4+ juniors in 4 sessions. Note: if only 1 signs up, a personal training fee will apply to complete the process in 1 session.

Dates:Ongoing / Time: 4:00 - 4:45 PM
Fees: Members Only: $40 for 4 week session

Kayaking
This is a fun and exciting program. The class will teach you the basics of white water kayaking including the fundamental paddle strokes, basic safety and rules of the water, how to do a wet exit in the event of a capsize, and how to perform a bow rescue as well as an Eskimo roll. Classes will take place in the pool. Kayaks, paddles and spray skirts will be provided. Come prepared to get wet! You may bring nose plugs and warm layers such as a wetsuit or drytop. Pre-registration is required.

Dates: June 2 - July 2, July 2 - July 30 / Day: W
Time: 7:00 - 8:30 PM / Ages: 15+
Location: Indoor Pool
Fees: Member $105, Non-Member $125

The Official Self-Defense System of Israel
Krav Maga
This complete Martial Art welcomes all levels regardless of size, strength, fitness level or physical limitation. Instructor Katrina Kothe-Reynolds, who comes to us as the highest ranking female instructor and student in the U.S.

Dates: Ongoing
Day: Tuesday - 6:00 - 7:00 PM or Thursday 7:00 - 8:00 PM
       Tuesday - 5:00 - 6:00 PM - Women ONLY
Fees: Member: $90, Non-Member: $135
Drop-in - Member: $10/per class, Non-Member: $15/per class

Rock Wall Belay Certification
The Rock Climbing Belay Certification class is a one-time fee and instruction course that will allow those ages 15 and up to use the rock wall free of charge at any "Open Climbing" time on the schedule. This course will teach those participants how to correctly put on a harness, rope up, and belay another person safely. This class is required for anyone to use the Rock Climbing Wall. Sign-up is also required 24 hours in advance of scheduled timeslot. Please contact Ryan Cannon to schedule this certification at 581.0098 ext 112 or rcannon@slcjcc.org.

Age: 15+
Fees: Member: $25
Minimum: 2, Maximum: 6