“Beating the Senior Blues: How to Feel Better and Enjoy Life Again may change your life or the life of someone you love. Written in easy-to-understand English, not difficult professional jargon, it can be used as a self-help guide or as a tool to facilitate interaction with health-care professionals. I highly recommend it!”

Byron D. Bair M.D., Director of the Geriatric Medicine and Psychiatry Program and Medical Director for the Geriatric High Risk Liaison Program at the Salt Lake City Veterans Administration Medical Center

“Amanda Lambert and Leslie Eckford have compiled a valuable publication that identifies the most important issues that many seniors confront as they deal with the challenges that often accompany aging. I highly recommend this book to anyone interested in finding ways to help themselves deal with loss, grief, anxiety, and depression.”

Dale A. Lund, Ph.D., Director & Professor, University of Utah Gerontology Center and author, Older Bereaved Spouses and Men Coping With Grief

“An excellent resource for seniors and the family members who love them. The authors have prepared a practical, well-researched road map for guiding readers through the process of overcoming depression and anxiety. I will certainly be referring this book to my senior clients who want to take charge of their mental health care.”

Linda J. Mabey, APRN, therapist and Assistant Professor of Nursing, University of Utah